Fresh Focus: Samara Hurley

Posted by kmadden March 21, 2014 No Comments »
Fresh Focus: Samara Hurley

Meet Samara Hurley, this month’s Fresh Diet success story; event planner, volunteer, wife, and mother of two, she leads a busy life. Samara received Fresh Diet Monday through Friday for 31 days following a relaxing vacation. Her plan was to to lose holiday weight in time for a magazine photo shoot. She opted for the five day a week schedule because her professional and social calendar includes many events, family dinners, and hotel catering.  “I could eat out with my family and friends during the weekend, and jump back into my 1200 calorie intake during the week.” The 5” powerhouse started Fresh Diet with […]

BLACK FRIDAY SALE- Our Lowest Prices of the Year!

Posted by The Fresh Diet November 28, 2013 No Comments »
BLACK FRIDAY SALE- Our Lowest Prices of the Year!

OUR LOWEST PRICES OF THE YEAR! 48 Hours only! As low as $24.99 per day. Regularly $34.99. SAVE BIG. SHOP HARD. Order before midnight 12/2/13. IF YOU ARE ALREADY A CUSTOMER RENEW OR EXTEND NOW!  PREPAY FOR UP TO ONE YEAR! Click here to view Black Friday Specials or CALL NOW 1-800-592-0818. Click on link for more details. Restrictions due apply. Offer expires midnight 12/2/13.  Not to be combined with any other offer.

The Importance of Mindful Eating

Posted by The Fresh Diet November 15, 2013 No Comments »
The Importance of Mindful Eating

According to Susan Albers of eatingmindfully.org, mindful eating is not a diet, but a way of life! It is being aware of your eating habits, concentrating on the sensations you experience when you eat, and being aware of the thoughts and emotions that you have about food. The concept of mindful eating is a great tool to use along with The Fresh Diet, to make your diet even more successful. Use the tips below to become a more mindful eater. Eat well. Be well. Danielle Hamo

Easy Tips for Weight Loss

Posted by The Fresh Diet June 1, 2013 No Comments »
Easy Tips for Weight Loss

While eating your Fresh Diet meals, it is important to add exercise and behavior modification techniques that will help yield additional weight loss. Studies show that behavior modification in addition to eating a healthy balanced diet resulted in significant more weight loss than diet alone. TIPS During Meal Times: Concentrate on the food you are eating savoring each moment Do not watch TV, surf the Internet, work, or read while eating Eat slowly, meal time should last around 25-30 minutes When eating a salad, leave the dressing on the side, dip the fork first in the dressing then in the salad, […]

Summer Fruit and Veggies!

Posted by The Fresh Diet May 1, 2013 No Comments »
Summer Fruit and Veggies!

  Summer is upon us, and fruits and veggies are perfectly in season to be enjoyed and reap their health benefits. The fresh diet is featuring the below fruits and veggies, so make sure to choose them for your next delivery!   Broccoli – Broccoli is high in fiber, helps curb appetite and prevents constipation. It also contains compounds such as indole-3-carbinol and glucoraphanin which reduces risk for cancer such as breast, prostate, and cervical cancer. Broccoli also helps the body detoxify, and has anti-inflammatory properties which lowers risk for many chronic diseases.   Carrots – Carrots are high in […]

Diet and Sleep Patterns

Posted by The Fresh Diet April 15, 2013 No Comments »
Diet and Sleep Patterns

A new study from the University of Pennsylvania analyzed how the food we eat affects our sleep patterns. What they found is that eating a larger variety of foods is associated with the healthiest sleep pattern of 7-8 hours of sleep per night. Getting enough sleeping hours per night is associated with better overall health and well being and The Fresh Diet offers a plan that is high in a variety of foods like healthy fats, fruits, veggies, lean proteins, and whole grains. The study also found that short sleepers (5-6 hours) consumed the most calories, so a diet that […]

Almost 40lbs gone!

Posted by The Fresh Diet March 25, 2013 No Comments »

The first part of this weight loss journey is coming to an end in a few short months. I can’t believe how fast the year has gone. I am down almost 40lbs. I have taken up scuba again and have truly enjoyed how this year has turned out. I am a new person with a new body. My journey is going to continue even after the Fresh Diet. It has been an incredible year. Starting new things, taking care of myself both physically and mentally. When you gain weight (at least for me) even though I didn’t let it stop […]

A Fresh Take On Easter Candy

Posted by The Fresh Diet March 15, 2013 No Comments »
A Fresh Take On Easter Candy

Easter is coming up, and your favorite holiday candies are hitting the shelves. Good news! There is a way to enjoy it and still not blow your diet! The Fresh Diet desserts are between 120 and 200 calories, depending on what you choose (cheesecakes and cakes are around 200, the pudding, fruit cup, or mousse are around 120). The Fresh Diet savory snack is between 90-135 calories. By swapping out one dessert or snack in a particular day you can enjoy your favorite candy while staying within your calorie range. Use the table below, and make sure you have one […]

10 Super Foods for your Health!!

Posted by The Fresh Diet March 1, 2013 1 Comment »


 
A super food is a food that has health benefits beyond the nutrient it provides. Here are 10 Super Foods for you to enjoy and we offer most of these on The Fresh Diet, so remember to choose these foods when making your menu selections. 1. Blueberries – Blueberries are amazing because they are low in calories, high in antioxidants which help reverse the damage of free radicals which contribute to aging, they help lower cholesterol, and fight cancer! 2. Salmon – Salmon is a great protein option to enjoy because it is high in omega 3 fatty acids, […]

10 pounds to go…

Posted by The Fresh Diet February 25, 2013 No Comments »

Hello Everyone, I can’t believe a month has passed already. This get healthy journey that I am on has been great. But I have also had some tough times. Parents that were ill and both needed critical surgeries. Mom had a valve replacement and a week later my dad had brain surgery for an aneurism they found. Having parents that are sick can be a very stressful time. Between hospital and rehab visits and work all at the same time. And with stress comes stress eating. At least for me it does. Thankfully I have The Fresh Diet. It helped […]