Vegetarian Black Bean Okra Gumbo

Posted by The Fresh Diet June 12, 2014 No Comments »
Vegetarian Black Bean Okra Gumbo

“This dish was inspired by the culture and flavors of New Orleans Creole cuisine. We decided to give it a FRESH Healthy twist by making it vegetarian.” -Chef Yos Chief Culinary Officer

A Special Message From Our CEO

Posted by The Fresh Diet June 11, 2014 2 Comments »
A Special Message From Our CEO

Welcome to the Fresh Diet! As the CEO I am proud to contribute to this new part of our blog and provide company updates on an on-going basis. The new management team at The Fresh Diet is committed to meeting the demand of our customers for fresh, healthy, quality gourmet food. The meal delivery industry is growing and we can identify a few reasons why: Health conscious CONSUMERS MEDIA reinforcement of healthy eating and weight loss AWARENESS of the health benefits of nutritional foods Escalating HEALTHCARE COSTS drive employers and payers to promote healthy lifestyles At The Fresh Diet we […]

Fresh Across America

Posted by The Fresh Diet June 11, 2014 No Comments »
Fresh Across America

With 5 kitchens nation-wide, here at the Fresh Diet we pride ourselves on delivering the highest quality meals across the U.S. From production to your doorstep every team member plays an integral role in ensuring you receive your meals before the start of your day. Our cars cover approximately 16,00 miles daily. Not in our daily delivery route? We got you covered! With our Express delivery option you can also enjoy the convenience of having 3 meals and 2 snacks delivered. Our deliveries hold a 99.8% accuracy rate, which means you can count on seeing our cooler bag outside your […]

Got Beer? Surprising Health Benefits of Beer

Posted by The Fresh Diet June 11, 2014 No Comments »
Got Beer? Surprising Health Benefits of Beer

This Father’s Day, when Dad sits back to relax with his favorite beer, the first thing that comes to mind will probably not be its nutritional value. But beer has its benefits! Beer has been known to contain high levels of iron, calcium, phosphates, and silicone. This last one is quite important since it has been associated with an increase in bone mineral density, which means healthier, stronger bones. In 2011, medical research also found that a small to moderate consumption of beer (specially black beers and pilsners) reduced the risk of cardiovascular disease by more than 50%. Adding to […]

Father’s Day Promotion

Posted by The Fresh Diet June 9, 2014 No Comments »

Get our Premium Plan for $39.99 per day along with 7 days free! Just visit thefreshdiet.com to get him started & use promo code: ADDDADSM

The Fresh Diet Events Calendar

Posted by The Fresh Diet June 4, 2014 No Comments »

Fresh Focus: Samara Hurley

Posted by kmadden March 21, 2014 No Comments »
Fresh Focus: Samara Hurley

Meet Samara Hurley, this month’s Fresh Diet success story; event planner, volunteer, wife, and mother of two, she leads a busy life. Samara received Fresh Diet Monday through Friday for 31 days following a relaxing vacation. Her plan was to to lose holiday weight in time for a magazine photo shoot. She opted for the five day a week schedule because her professional and social calendar includes many events, family dinners, and hotel catering.  “I could eat out with my family and friends during the weekend, and jump back into my 1200 calorie intake during the week.” The 5” powerhouse started Fresh Diet with […]

BLACK FRIDAY SALE- Our Lowest Prices of the Year!

Posted by The Fresh Diet November 28, 2013 No Comments »
BLACK FRIDAY SALE- Our Lowest Prices of the Year!

OUR LOWEST PRICES OF THE YEAR! 48 Hours only! As low as $24.99 per day. Regularly $34.99. SAVE BIG. SHOP HARD. Order before midnight 12/2/13. IF YOU ARE ALREADY A CUSTOMER RENEW OR EXTEND NOW!  PREPAY FOR UP TO ONE YEAR! Click here to view Black Friday Specials or CALL NOW 1-800-592-0818. Click on link for more details. Restrictions due apply. Offer expires midnight 12/2/13.  Not to be combined with any other offer.

The Importance of Mindful Eating

Posted by The Fresh Diet November 15, 2013 No Comments »
The Importance of Mindful Eating

According to Susan Albers of eatingmindfully.org, mindful eating is not a diet, but a way of life! It is being aware of your eating habits, concentrating on the sensations you experience when you eat, and being aware of the thoughts and emotions that you have about food. The concept of mindful eating is a great tool to use along with The Fresh Diet, to make your diet even more successful. Use the tips below to become a more mindful eater. Eat well. Be well. Danielle Hamo

Easy Tips for Weight Loss

Posted by The Fresh Diet June 1, 2013 No Comments »
Easy Tips for Weight Loss

While eating your Fresh Diet meals, it is important to add exercise and behavior modification techniques that will help yield additional weight loss. Studies show that behavior modification in addition to eating a healthy balanced diet resulted in significant more weight loss than diet alone. TIPS During Meal Times: Concentrate on the food you are eating savoring each moment Do not watch TV, surf the Internet, work, or read while eating Eat slowly, meal time should last around 25-30 minutes When eating a salad, leave the dressing on the side, dip the fork first in the dressing then in the salad, […]