Good Food at its Best!

Posted by The Fresh Diet August 1, 2014 No Comments »
Good Food at its Best!

Most of the time some of your favorite dishes are notoriously high in calories and saturated fat, but we’ve put a healthy spin on our new menu items, so you can enjoy guilt-free! To kick off August, here are 3 new culinary creations from our Fresh Diet chefs: Philly Cheesesteak Wrap Sirloin steak is seasoned, grilled to perfection, and well chopped. This delicious steak is combined with ultra-flavorful caramelized onions and melted mozzarella cheese then wrapped in a soft whole-wheat tortilla. The Fresh Diet Spin on this Philadelphia classic takes all the main components and flavor of the original, while […]

Spicy Tofu Butternut Squash Coconut Soup

Posted by The Fresh Diet July 30, 2014 No Comments »
Spicy Tofu Butternut Squash Coconut Soup

Keeping in tune with the season, this week’s gourmet spotlight dish is the Spicy Tofu Butternut Squash Coconut Soup. Summer squash as the name suggests, are squashes that are harvested during the warm months, and some are even available until the month of September. Besides being delicious and containing low levels of fats, squash is also considered a heart-friendly food because of its high content of vitamins A, B and E. Squash, however, is not limited to being enjoyed in the kitchen, many use it as a natural exfoliator, because of the vitamins found in it, specially vitamin E, which […]

Fast Track to Health

Posted by The Fresh Diet July 29, 2014 No Comments »
Fast Track to Health

If you’re looking to improve your weight loss efforts and find an exercise regime that maximizes the results of your diet, running is an excellent choice! Here are some reasons why we recommend it: 1. It’s easy! Even though you might not be in your best shape at first, take it slow and find your own pace, you will see that by training regularly you will gradually speed things up. Running does not require learning a new set of skills, nor does it require a certain level of expertise. Take in the scenery as you run through your city, beach, […]

Savvy Snacking

Posted by The Fresh Diet July 24, 2014 No Comments »
Savvy Snacking

How many times have you tried to lose weight and skipped a meal or two? I’ve had countless clients tell me they try to eat less to lose weight, when in fact we should be doing the opposite! I always get the confused and “are you crazy?” look when I tell clients that the best way to lose weight is by consuming about 3 meals a day with snacks in between. How could this be? Reason being, eating more times a day helps boost our metabolism, which helps with weight loss. The key however is to stay within your caloric […]

Blackened Ahi Tuna Filet

Posted by The Fresh Diet July 17, 2014 No Comments »
Blackened Ahi Tuna Filet

Generally reserved for vacationing tourists and guests of fine dining restaurants, deliciously flavorful Blackened Ahi Tuna is exclusively available to members of The Fresh Diet. Seasoned with Cajun spices, seared medium-rare and served with a refreshingly tart passion fruit sauce, this Ahi dish is light and nutrient dense making it a wonderful summer dinner complete with cooling tropical flavors. Enjoy! Chef Yos

7 Rules For a Healthier YOU!

Posted by The Fresh Diet July 16, 2014 8 Comments »
7 Rules For a Healthier YOU!

Six years ago I met my boyfriend and with that followed an extra 15 pounds of what I like to call “love pounds.” Like many others I know I was caught up in spending time with loved ones, eating out, socializing, going to school and working. Balancing life and a healthy lifestyle were not a priority for me until I woke up one day and thought what happened to me? I felt sluggish, tired, craved everything I knew I shouldn’t be eating and my body was not what it should be for a girl in her 20’s. This was my […]

American Obesity

Posted by The Fresh Diet July 16, 2014 No Comments »
American Obesity

One of the most latent dangers to the health of Americans today is obesity. Because we live in a fast-paced society that oftentimes forces us to sacrifice food quality for convenience, obesity and the health issues attached to it are rapidly taking over. We can see the depths of this problem by looking at the whooping 21% (estimated $210 billion yearly) of total health spending in the USA that results from obesity. Along with the health risks involved, people suffering from obesity spend an average of 42% more on healthcare costs. It is important that our country becomes aware of […]

Diabetes Free Zone

Posted by The Fresh Diet July 16, 2014 1 Comment »
Diabetes Free Zone

Diabetes is a metabolic disease dealing with the body’s inability to produce enough insulin and/or the inability to utilize the insulin it produces, which can impact blood glucose levels. Not only is this disease on the rise but also the World Health Organization found that 347 million people suffer from it. The Fresh Diet offers healthy menu options that allow Diabetics the flexibility to enjoy delicious foods while staying away from any harmful ingredients. With access to certified nutritionist that can help personalize your menu, many of our clients have been able to reduce their medications and keep diabetes under […]

SUMMER SLIM DOWN SPECIAL – 2 WEEKS FREE!

Posted by The Fresh Diet July 16, 2014 No Comments »
SUMMER SLIM DOWN SPECIAL - 2 WEEKS FREE!

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Posted by The Fresh Diet July 16, 2014 No Comments »
QUICK SLIM DOWN - BUY 7 DAYS GET 3 DAYS FREE!

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