Meatless Monday is a campaign, which encourages eliminating meat for a day in an effort to improve our health the health of our planet and also animal welfare. This term may not come as a surprise to you but in fact Meatless Mondays originally started during World War I as Meatless Tuesdays. It was then that Americans were asked to limit meat consumption to help feed starving troops overseas and citizens of allied countries. It is said that American households, restaurants and hotels that participated in this initiative saved between 90-100 tons of meat in just 1 week! In an […]
Our company does not only care for your health and figure, but we’re also concerned with the health of our planet. The Fresh Diet is joining the green movement and implementing environmentally friendly waste disposal techniques in order to help decrease pollution and wasteland fill. Our Illinois kitchen has kicked off this initiative, by implementing the following recycling efforts: • Compacting and storing cardboard and aluminum on site. • Hauling off other recycling materials to the local garbage company. • Partnering with local farmers and food vendors to provide biodegradable material as either compost or food for animals. The Fresh […]
This Catalonian influenced egg-based dish combines the region’s staple ingredients of smoked paprika, roasted red bell pepper and manchego cheese with smoked salmon to create a light, yet very flavorful meal. This Spanish tortilla stays low in calories, while still satisfying the appetite and palate, making it the perfect summer breakfast. Enjoy! – Chef Yos
My name is Trishna Joshi, welcome to Chew on This, your weekly source for everything regarding healthy eating and lifestyle. I am the nutrition expert and leading health authority for The Fresh Diet. I have a Bachelors of Science degree in Dietetics and Nutrition and completed a 9 month supervised practice with the Florida Department of Health. I have rotated with VA Hospital Miami, Miami Children’s Hospital, Miami Metro Zoo, Florida Department of Health WIC Programs in Miami-Dade and Broward counties and the Miami-Dade County Public Schools Department of Food and Nutrition Program. My passion is based on nutritional approaches […]
This summer compliment your bikini body, with flawless skin without being exposed to dangerous chemicals. To make your face glow and reduce acne outburst, the strawberry mask is the best. Because strawberries contain Salicylic Acid, helping remove dead skin cells. Strawberry Mask: 2 tbsp. honey, juice from 1 lemon, ¼ cup yogurt and ¼ mashed strawberries: 1. Pour the lemon juice into the mashed strawberries 2. Mix the honey with the lemon and strawberries 3. Pour the yogurt and stir 4. When smooth, apply Another mask that will help you improve the health of your skin is the honey facemask. […]
Through the ages humans have searched far and wide for ways to beat time and avoid aging, sometimes even falling into unhealthy traps and gimmicks that promise eternal youth. But actually you need to look no further than your pantry to find the fountain of youth. Extensive research has found that many foods contain anti-aging qualities, and they will help you keep a fresh and healthy look if consumed on a regular basis. Foods that contain high levels of Vitamins C, B and E as well as gelatin contain high levels of the protein collagen, which will aid skin elasticity, […]
As all of you must know by now, I am about 6 months into my healthy eating journey(diet/lifestyle change). Although I do have one plan that I perpetually follow, I love to try out other plans to see if I like them better, and more importantly, to review them for all of you. Click Here to read more of Andreas World review of The Fresh Diet!
Beginning the week of June 30th, The Fresh Diet will be bringing to your table vibrant flavors from around the world. You will be able to choose dishes from an expanded menu created with an international flare, allowing you to loose weight in an adventurous and tasty way! Thanks to our chefs, who were inspired by the culinary cultures of different regions of the world, you can have breakfast in Paris, lunch in Athens and come back to the States at night to enjoy American comfort food for dinner, all in the convenience of your home. Here is the full […]