20 Under 40 Awards – Miami Herald

Posted by The Fresh Diet November 10, 2014 No Comments »
20 Under 40 Awards - Miami Herald

20 Under 40. Zalmi Duchman, Chairman of The Fresh Diet was recognized by The Miami Herald with a “20 Under 40″ award. Zalmi Duchman is Chairman and the Founder of Fresh Diet. He began operations on January 1, 2006, with three clients. While Zalmi “shopped and dropped,” his wife “cooked and packed.” Today, Zalmi has grown The Fresh Diet to become the largest US food producer in the freshly-prepared, daily delivery category – which now delivers meal plans to thousands of clients nationwide. Fresh Diet is America’s #1 Gourmet Meal Delivery service. With 5 kitchens nationwide in Miami, New York, Los Angeles, Chicago and […]

Almost 40lbs gone!

Posted by The Fresh Diet March 25, 2013 No Comments »

The first part of this weight loss journey is coming to an end in a few short months. I can’t believe how fast the year has gone. I am down almost 40lbs. I have taken up scuba again and have truly enjoyed how this year has turned out. I am a new person with a new body. My journey is going to continue even after the Fresh Diet. It has been an incredible year. Starting new things, taking care of myself both physically and mentally. When you gain weight (at least for me) even though I didn’t let it stop […]

Meatless Monday!

Posted by The Fresh Diet February 15, 2013 No Comments »
Meatless Monday!

  Let’s go Meatless Monday! I read an article in January’s issue of Today’s Dietitian, which sparked my interest in the Meatless Monday campaign. Meatless Monday is a non-profit initiative to help individuals reduce their meat consumption by the recommended 15%, which will improve not only your health but also your carbon footprint. Some of the health benefits of cutting out meat one day a week include: • Reducing risk of heart disease • Limit cancer risk • Lowering cholesterol • Lowering blood pressure levels and hypertension • Fights type 2 diabetes • Improves your diet by increasing fiber and […]

Scuba Diving Trip to Bonaire!

Posted by The Fresh Diet January 26, 2013 No Comments »
Scuba Diving Trip to Bonaire!

Hi There, So many things have changed for me since my last blog entry. The holidays were a great time with friends and family. It tends to be a very hard time for most people, including me, to stay on track. There are so many distractions and temptations but with The Fresh Diet I was able to stay focused. Trust me on the actually holiday I had things that I have always enjoyed but I only did it for one meal. I was able to survive the holidays and actually loose 2 more pounds. Who usually does that? Nobody I […]


Posted by The Fresh Diet November 6, 2012 No Comments »

TFD Announces Customer Surveys!

Posted by The Fresh Diet December 22, 2010 No Comments »

Last week, The Fresh Diet hosted the company’s first ever Executive Conference in Miami. In order to keep you up to date on all of the great things that TFD has in the works, we’ll be posting brief summaries of some of the content that was presented during the conference. The following is a brief note from TFD’s Director of Quality Control Oscar Schwartz. Hi Everyone, Along with all of the other great initiatives currently being worked on here at The Fresh Diet, I would like to announce an exciting new project. As the director of our Quality Control department, […]

Fresh Diet Pics: New York State of Mind!

Posted by The Fresh Diet August 14, 2010 No Comments »

Live from New York… it’s Saturday Night! (OK, so the above picture was taken earlier in the week.) Groupon hosted a live event in NY this week, and The Fresh Diet was in attendance. Here is a photo taken with a Blackberry of Fresh Diet CEO Zalmi Duchman and Fresh Diet Executive Chef Yosef Schwartz doing what they most love to do… feeding people healthy meals.

Fresh Diet News: New Technology Tools Are On The Way!

Posted by The Fresh Diet July 15, 2010 No Comments »

We sat down to ask Fresh Diet CTO (Chief Technical Officer) Ray Willig about new projects on the horizon. It turns out that there are quite a few technological developments in the works here at The Fresh Diet. New nutrition tools, professional photos of all the entrees, and even some new social media tools are on the horizon here at The Fresh Diet. Listen to this short yet informative interview for yourself to find out what Ray has in store.

More Pics From Our Miami Photo Shoot!

Posted by The Fresh Diet July 7, 2010 No Comments »

South Beach may be full of paparazzi, but the hottest photos in Miami have been coming straight from the Fresh Diet kitchen. As you may know, we have been hard at work completing a massive photo shoot. All The Fresh Diet entrees have had starring roles, including over 600 main dishes, side dishes and desserts.

Fresh Diet Article: Hot Dog! Independence from Overeating

Posted by The Fresh Diet July 4, 2010 No Comments »

The good news is that you can now leave overeating to the professionals. Instead of competing in the amateur division, you can eat fresh, healthy food in just the right portions from The Fresh Diet. And, you can take your Fresh Diet cooler bag with you wherever you need to go. Even on those rare occasions when you don’t have one of our gourmet meals within easy reach, following The Fresh Diet will teach you to make the healthiest choices in all situations.