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The Fresh Diet


The Fresh Diet America’s premier at-home meal delivery company announces today that it has recently partnered with MyCircles to provide this innovative company and its member healthy options with The Fresh Diet in the food and beverage market.


MyCircles is an interest based network that allows its members to create multiple profiles for Social, Professional and Dating connections like no other site.  Their unique privacy settings let you keep your social, dating and professional profiles all separate.  MyCircles will provide it’s members  with access to The Fresh Diet’s many fresh delivered meal options.  MyCircles was a natural choice for The Fresh Diet to join forces with as both companies are truly unique in their respective fields.






“We are happy to partner with a like minded company… Continue reading

Surfside Gazette

Check out the Surfside Gazette for a great story about The Fresh Diet’s Founders.  In 2005 Zalmi Duchman and Chef Yos Schwartz started America’s #1 gourmet meal delivery company, growing it to become the leader in the home meal delivery space.  Today, the company with about 350 employees is one of the largest U.S. food producers in the fresh cooked, daily delivered category, delivering healthy, gourmet meal plans daily to homes in 12 states and 44 metropolitan areas across the country.  Zalmi and The Fresh Diet have earned numerous prestigious accolades over the years, including making the Inc. 500 list consecutively in 2010 and 2011, The Forbes Top 20 Most Promising US Companies List in November of 2011, as well as being an Ernst & Young Entrepreneur of the Year Nominee in both 2011 and 2009.… Continue reading

North Miami, FL. (Dec 1, 2014) The Fresh Diet, America’s #1 meal delivery company has signed on as an official sponsor of Miami’s largest business conference for entrepreneurial women Women’s Success Summit IX.  The Fresh Diet, founded in Miami in 2005 The Fresh Diet understands the entrepreneurial spirit and is celebrating that spirit by providing lunch for The Women’s Success Summit.  The Fresh Diet is looking forward to being partners with The Women’s Success Summit and all of it’s attendees for a long time to come.


About The Women’s Success Summit:

Women's Success Summit

The Women’s Success Summit was founded in June 2010 by Michelle Villalobos (Professional Speaker & Personal Branding Coach) who serves as Summit Hostess & Emcee. Her vision was to bring together Miami’s growing woman entrepreneur community for an educational experience that… Continue reading

20 Under 4020 Under 40.

Zalmi Duchman, Chairman of The Fresh Diet was recognized by The Miami Herald with a “20 Under 40″ award.

Zalmi Duchman is Chairman and the Founder of Fresh Diet. He began operations on January 1, 2006, with three clients. While Zalmi “shopped and dropped,” his wife “cooked and packed.” Today, Zalmi has grown The Fresh Diet to become the largest US food producer in the freshly-prepared, daily delivery category – which now delivers meal plans to thousands of clients nationwide.

Fresh Diet is America’s #1 Gourmet Meal Delivery service. With 5 kitchens nationwide in Miami, New York, Los Angeles, Chicago and Dallas, The Fresh Diet provides delivery to 12 states, 44 metro areas and 573 Cities within the continental United States.

Born in Brooklyn, NY, Zalmi has lived in New York, Miami, Los… Continue reading

The first part of this weight loss journey is coming to an end in a few short months. I can’t believe how fast the year has gone. I am down almost 40lbs. I have taken up scuba again and have truly enjoyed how this year has turned out. I am a new person with a new body. My journey is going to continue even after the Fresh Diet. It has been an incredible year. Starting new things, taking care of myself both physically and mentally. When you gain weight (at least for me) even though I didn’t let it stop me from enjoying my life, but it definitely changed how and what I did. I do things now with more excitement and fulfillment. The Fresh Diet has given me, not only incredible food for the last year, but has also… Continue reading


Let’s go Meatless Monday!

I read an article in January’s issue of Today’s Dietitian, which sparked my interest in the Meatless Monday campaign. Meatless Monday is a non-profit initiative to help individuals reduce their meat consumption by the recommended 15%, which will improve not only your health but also your carbon footprint.

Some of the health benefits of cutting out meat one day a week include:
• Reducing risk of heart disease
• Limit cancer risk
• Lowering cholesterol
• Lowering blood pressure levels and hypertension
• Fights type 2 diabetes
• Improves your diet by increasing fiber and lowering saturated fat and total fat intake

Some benefits for our planet include:
• Reduce carbon foot print – it is estimated by the UN that the meat industry generates about 1/5 of the man-made greenhouse gas emissions
• Reduce… Continue reading

Hi There,

So many things have changed for me since my last blog entry. The holidays were a great time with friends and family. It tends to be a very hard time for most people, including me, to stay on track. There are so many distractions and temptations but with The Fresh Diet I was able to stay focused. Trust me on the actually holiday I had things that I have always enjoyed but I only did it for one meal. I was able to survive the holidays and actually loose 2 more pounds. Who usually does that? Nobody I know including myself but The Fresh Diet definitely helped. I was also focused because I had something to look forward too.

In January I went on an amazing scuba vacation to Bonaire. When you hear scuba vacation what is the… Continue reading

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