Before & After Pics

Almost 40lbs gone!

The first part of this weight loss journey is coming to an end in a few short months. I can’t believe how fast the year has gone. I am down almost 40lbs. I have taken up scuba again and have truly enjoyed how this year has turned out. I am a new person with a… Read more »

Scuba Diving Trip to Bonaire!

Before and After January 2013

Hi There, So many things have changed for me since my last blog entry. The holidays were a great time with friends and family. It tends to be a very hard time for most people, including me, to stay on track. There are so many distractions and temptations but with The Fresh Diet I was… Read more »

The Importance of Sleep.

It has been 5 very long months.  When I say long, I teach at a massage school and my class schedule has increased significantly, which I love and wouldn’t change it for anything.  Also my mom has been in and out of the hospital.  With that said, I have not had much sleep.  What I… Read more »

New Image, New Body!


It has been 4 months and I still have over 200 days left on this incredible journey.  I am currently down 24 pounds.  I am off from teaching the next two weeks and I am kicking my exercise up.  I have had some time off of The Fresh Diet for a couple of days here… Read more »