Category: Fresh Advice

Danielle Hamo joins The Fresh Diet

Detox Waters- Delicious & Beneficial

Although you see almost every person around you carrying a water bottle, H2O is actually the second most popular drink in America after Soda. The number one complaint about water is the taste or actually, lack of taste. If this is the reason you are not reaching the recommended 6-8 glasses a day, creating delicious,… Read more »

Staying fit for a Picture Perfect Holiday

When I think of winter I think of the holidays, food, socializing, pictures and trying to keep warm! But there is no sabotage to the waistline like that of baggy sweaters and coats, which mask all of the holiday drinks and treats we keep indulging in. Holiday photos last forever and I want to assist you in… Read more »

Gluten Free: How Much Do You Know?

Are you on a gluten free diet? Well, we heard your requests and have rolled out our new Gluten Free meal plan. A gluten free diet excludes the elastic protein found in grains, such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten free diet has become a way of life… Read more »

Why Skinny Doesn’t Always Mean Healthy

It is a common misconception that being thin is healthy, and for a lot of people their health goals lean more towards looking good rather than feeling good, sometimes even putting themselves at risk with some very odd and dangerous diets. 1. The Master Cleanse: This diet originated in the 1940’s, and it consists of… Read more »

Get Up & Move! The Hazards of Sitting


If you work in an office setting, you probably spend much of your day sitting. But studies have shown that by doing so, we are putting our bodies under some long-term, serious health risks.     Along with lower back pains and neck strain, sitting for long periods of time can also: decrease your metabolism;… Read more »

Brain Boosting Snacks for Back to School


It’s that time again. Summer is over and schools all across the country are gearing up for a new year. As parents, we want to make sure we are giving our kids the right foods to keep them healthy and focused throughout their day.   To boost your child’s brainpower make sure you incorporate these… Read more »

Fast Track to Health

If you’re looking to improve your weight loss efforts and find an exercise regime that maximizes the results of your diet, running is an excellent choice! Here are some reasons why we recommend it: 1. It’s easy! Even though you might not be in your best shape at first, take it slow and find your… Read more »

Diabetes Free Zone

Diabetes is a metabolic disease dealing with the body’s inability to produce enough insulin and/or the inability to utilize the insulin it produces, which can impact blood glucose levels. Not only is this disease on the rise but also the World Health Organization found that 347 million people suffer from it. The Fresh Diet offers… Read more »

Put Your Best Face Forward: Natural Beauty Masks

This summer compliment your bikini body, with flawless skin without being exposed to dangerous chemicals. To make your face glow and reduce acne outburst, the strawberry mask is the best. Because strawberries contain Salicylic Acid, helping remove dead skin cells. Strawberry Mask: 2 tbsp. honey, juice from 1 lemon, ¼ cup yogurt and ¼ mashed… Read more »

Young and Fresh

Through the ages humans have searched far and wide for ways to beat time and avoid aging, sometimes even falling into unhealthy traps and gimmicks that promise eternal youth. But actually you need to look no further than your pantry to find the fountain of youth. Extensive research has found that many foods contain anti-aging… Read more »