Fresh Advice

Danielle Hamo joins The Fresh Diet

Fast Track to Health

If you’re looking to improve your weight loss efforts and find an exercise regime that maximizes the results of your diet, running is an excellent choice! Here are some reasons why we recommend it: 1. It’s easy! Even though you might not be in your best shape at first, take it slow and find your… Read more »

Diabetes Free Zone

Diabetes is a metabolic disease dealing with the body’s inability to produce enough insulin and/or the inability to utilize the insulin it produces, which can impact blood glucose levels. Not only is this disease on the rise but also the World Health Organization found that 347 million people suffer from it. The Fresh Diet offers… Read more »

Put Your Best Face Forward: Natural Beauty Masks

This summer compliment your bikini body, with flawless skin without being exposed to dangerous chemicals. To make your face glow and reduce acne outburst, the strawberry mask is the best. Because strawberries contain Salicylic Acid, helping remove dead skin cells. Strawberry Mask: 2 tbsp. honey, juice from 1 lemon, ¼ cup yogurt and ¼ mashed… Read more »

Young and Fresh

Through the ages humans have searched far and wide for ways to beat time and avoid aging, sometimes even falling into unhealthy traps and gimmicks that promise eternal youth. But actually you need to look no further than your pantry to find the fountain of youth. Extensive research has found that many foods contain anti-aging… Read more »

A Fresh Color

Summer is finally here, and it’s the perfect time to take a trip to the beach, go hiking, or simply take a stroll on the park. And if what you want is to soak up the sun as much as you can, here are some foods that will help you get a glowing look, in… Read more »

Got Beer? Surprising Health Benefits of Beer

This Father’s Day, when Dad sits back to relax with his favorite beer, the first thing that comes to mind will probably not be its nutritional value. But beer has its benefits! Beer has been known to contain high levels of iron, calcium, phosphates, and silicone. This last one is quite important since it has… Read more »

The Importance of Mindful Eating

According to Susan Albers of, mindful eating is not a diet, but a way of life! It is being aware of your eating habits, concentrating on the sensations you experience when you eat, and being aware of the thoughts and emotions that you have about food. The concept of mindful eating is a great… Read more »

Easy Tips for Weight Loss


While eating your Fresh Diet meals, it is important to add exercise and behavior modification techniques that will help yield additional weight loss. Studies show that behavior modification in addition to eating a healthy balanced diet resulted in significant more weight loss than diet alone. TIPS During Meal Times: Concentrate on the food you are eating… Read more »

Summer Fruit and Veggies!


  Summer is upon us, and fruits and veggies are perfectly in season to be enjoyed and reap their health benefits. The fresh diet is featuring the below fruits and veggies, so make sure to choose them for your next delivery!   Broccoli – Broccoli is high in fiber, helps curb appetite and prevents constipation…. Read more »

Diet and Sleep Patterns


A new study from the University of Pennsylvania analyzed how the food we eat affects our sleep patterns. What they found is that eating a larger variety of foods is associated with the healthiest sleep pattern of 7-8 hours of sleep per night. Getting enough sleeping hours per night is associated with better overall health… Read more »