Meet Our New Chef

Posted by The Fresh Diet October 1, 2012 No Comments »
Meet Our New Chef

We are proud to announce our newest addition to The Fresh Diet Executive Culinary Team, Chef Michael Weldon. As a Corporate Executive Chef and the Director of Research & Development for The Fresh Diet, Chef Weldon has been working tirelessly to roll out our exciting seasonal menu! A whopping one hundred and sixty new delicious menu items have been unleashed onto your screens and are available now! Chef Weldon learned his trade at the side of world renowned chefs like Wolfgang Puck, Johnny Ferno and Alain Giraud and spent nearly three-years serving an apprenticeship at the Ritz-Carlton Hotel, where he [...]

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Six Tips for New Moms to Lose the Baby Weight

Posted by The Fresh Diet March 23, 2012 No Comments »
Six Tips for New Moms to Lose the Baby Weight

You ate for two for nine months, and you’ve been very busy since then taking care of your child. No matter where you are in your post-pregnancy stage, it’s time to retrain your body and mind to eating the right portions and foods to lose the baby weight in a healthy manner. It can be challenging to get back in shape after having a child, and in no way do we endorse an overnight change. However if you implement the following suggestions over time you will be sure to see some positive change toward the results you desire. Whether you [...]

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TFD’s Vegetarian Tempeh Jambalaya Recipe

Posted by The Fresh Diet February 10, 2012 No Comments »
TFD's Vegetarian Tempeh Jambalaya Recipe

Vegetarian Tempeh Jambalaya By: The Fresh Diet This image courtesy of The Fresh Diet Jambalaya is a classic Cajun dish. This Vegetarian Tempeh Jambalaya recipe from The Fresh Diet re-imagines this Louisiana favorite so that it is fit for a vegetarian diet. Plus, this easy jambalaya recipe will show you how to prepare tempeh, a soy-based protein fit for a vegan diet. Serves: 4 Ingredients 1 teaspoon extra virgin olive oil 1 yellow onion, finely chopped 1 cup celery, chopped 1 cup green bell pepper, chopped 1 cup mushrooms, sliced 2 garlic cloves, minced 8 ounces tempeh, diced 3 cups [...]

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Shape Magazine’s 10 Healthy Peanut Butter Choices

Posted by The Fresh Diet January 24, 2012 No Comments »
Shape Magazine's 10 Healthy Peanut Butter Choices

In honor of National Peanut Butter Day, Karen Borsari of SHAPE Magazine Lists the Top 10 Healthy Peanut Butter Choices and The Fresh Diet’s Peanut Butter Chip Cheesecake ranks #9!! To read the other healthy choices they offer click here: http://www.shape.com/healthy-eating/meal-ideas/10-healthiest-ways-enjoy-peanut-butter?page=9 10 Healthiest Ways to Enjoy Peanut Butter Karen Borsari Never fear being left alone with a jar of peanut butter and a spoon again! We’ve rounded up the best peanut butter products for any craving. Many of them are portion-controlled so the burden isn’t on you to stop! Whether it’s peanut butter cookies, peanut butter bars, chocolate and peanut [...]

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The Fresh Diet’s Healthy Halftime Superbowl Snacks

Posted by The Fresh Diet January 24, 2012 No Comments »
The Fresh Diet's Healthy Halftime Superbowl Snacks

The Big Game is only days away and if you know you’ll be tempted to indulge, but still want to watch your girlish figure, then consider making these 2 Healthy Halftime Superbowl Snacks from The Fresh Diet. “Cutting calories without sacrificing taste isn’t difficult to do,” says Chef Yos, The Fresh Diet’s Chief Culinary Officer.  “And, washing down our guiltless, tasty treats with a brew or two on game day, will please your palate, your waistline and make them that much more appetizing!” Recipes below for: Grilled Chicken Skewer with Broccoli & Thai Peanut Sauce Barbeque Beef Sliders with Cheddar [...]

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TFD Holiday Recipe – Salmon w/ Spicy Pomegranate Sauce

Posted by The Fresh Diet December 12, 2011 No Comments »
TFD Holiday Recipe - Salmon w/ Spicy Pomegranate Sauce

  Fillet of Salmon with Spiced Pomegranate Sauce Serves 6   Ingredients: 6 ( 4-oz.) salmon fillets 3/4  teaspoon salt, divided 1/2  teaspoon ground black pepper, divided 1  cup pomegranate juice 1/4  cup honey 1  teaspoon lemon juice 1  tablespoon water 1  teaspoon cornstarch 1/4  teaspoon ground cinnamon 1/4  teaspoon ground coriander 1/8 teaspoon ground ginger 1/8  teaspoon ground cayenne pepper 1/8  teaspoon Chinese five spice powder 1  tablespoon Smart Balance Buttery Spread   Directions: Adjust oven rack to upper middle position and heat oven to 350 degrees. Line rimmed baking sheet with foil. Season salmon fillets with 1/2 teaspoon [...]

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TFD’s Sweet Potato & Egg Saffron Recipe – The Thanksgiving Aftermath by Marta

Posted by The Fresh Diet November 22, 2011 No Comments »
TFD's Sweet Potato & Egg Saffron Recipe - The Thanksgiving Aftermath by Marta

Tasty and Nutritious The Thanksgiving aftermath recipe by marta on Nov 21, 2011 • 1:44 pm Yes, we understand. You don’t want to read the words turkey, stuffing, pumpkin, cranberry and/or potatoes for awhile. But, let’s face it. What are you going to do with all the leftovers that are sited in your fridge? Before throwing them away first time in the morning, there are still plenty of things that you can do with the delicious turkey or sweet potatoes. Throw away the regret and do not make the mistake to not to have breakfast the following day to start [...]

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TFD’s Pumpkin Gingersnap Cheesecake Recipe!

Posted by The Fresh Diet November 17, 2011 4 Comments »
TFD's Pumpkin Gingersnap Cheesecake Recipe!

The Fresh Diet’s PUMPKIN GINGERSNAP CHEESECAKE RECIPE – Yum! Thanksgiving is fast approaching, so we wanted to share a healthy dessert recipe with you for the holiday.  It’s two-fold, with a recipe for the Gingersnap crust and the Pumpkin cheesecake filling, equating to twice the sweet treat!  So, if it’s not on your TFD meal plan menu already, here it is in black & white for you to prepare, cook, share and enjoy! Bon appetite and a happy, HEALTHY holiday from TFD! STEP 1 – Ginger Snap Crust Recipe Ingredients: 1 1/2 cups ground gingersnap cookies (about 28 cookies) 1/4 [...]

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Thanksgiving Leftover Turkey Wrap Recipe by Chef Yos

Posted by The Fresh Diet November 11, 2011 1 Comment »
Thanksgiving Leftover Turkey Wrap Recipe by Chef Yos

With Thanksgiving fast approaching, here’s a healthy recipe for you all to enjoy when you’ve got extra turkey lingering in your refrigerator!  This is a great wrap sandwich to enjoy the day after (or the next few days after) Turkey Day. Gobble Gobble it up – as it’s less than 300 calories and packs 23 grams of protein!   Healthy Thanksgiving Turkey Wrap Recipe by Chef Yos Schwartz from The Fresh Diet   Makes 4 servings Ingredients: 2 cups chopped leftover cooked turkey breast 1/2 cup diced granny smith apple 1/2 cup thinly sliced red onion 3 tablespoons non-fat Greek [...]

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Fresh Diet News: Get a Kick Out of these Healthy World Cup Snacks!

Posted by The Fresh Diet June 11, 2010 No Comments »

It is time once again for the most popular sporting event on the planet. Be a good citizen of the world and tune in to watch the 2010 FIFA World Cup from South Africa. But, if you are planning to attend any World Cup viewing parties (or just prepare snacks at home), be sure to have a solid game plan. In case you need some coaching, The Fresh Diet’s Chef Ray Ruiz appeared on Univision to discuss Healthy Snacks for The World Cup. Take a page from his playbook, so you can enjoy the World Cup without putting on extra weight this month. Here’s a clip of Chef Ruiz’s recent interview on Univision (yes, it is in Spanish).

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