Fit & Fabulous

Cool Off To Do More – Fitness Friday w/ Jessica Smith

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Did you know a recent study found that when strength training participants cooled their hands off in between sets, they were able to finish more reps? Next time you feel like throwing in the towel on a hard session, see if there is a fan nearby and give it a try. https://www.facebook.com/media/set/?set=a.10150403298062324.407918.11851562323&type=1  

H2O vs. Soda – Fitness Friday w/ Jessica Smith

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Happy Friday! Jessica has some advice for you! Small changes can equal big results. Little changes really can change a lot! Consider this: swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! https://www.facebook.com/photo.php?fbid=10150384678667324&set=a.158683122323.154506.11851562323&type=1    

Lose 2 Inches From Your Waist – Fitness Friday w/ Jessica Smith

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LOSE 2 INCHES FROM YOUR WAIST! You’ve heard it before: add more activity to your day like parking further away from the mall, talking the stairs instead of the escalator, etc. but how effective is it for weight loss? Very! A recent Australian study found that people who regularly add these little bursts of activity… Read more »

SELF Magazine Blogger Reviews TFD – Day 2

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Orzo Salad Lunch, Gourmet Snacks, and Chilean Sea Bass Dinner Monday, September 5, 2011 at 9:16 PM   |  posted by Sarah-Jane Bedwell My Fresh Diet lunch today was as equally delicious… …as breakfast. I had an Orzo Salad with Carrots, Peas, Artichoke Hearts, Parmesan Cheese and Mix Greens. I really loved the combination of… Read more »

SELF Magazine – TFD Review Day 1

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See all blog posts » Fresh Tuna Burger Lunch and Stuffed Chicken and Pasta Supper Friday, September 2, 2011 at 8:50 PM   |  posted by Sarah-Jane Bedwell After a mid-morning spin class, I was really looking forward to trying… . ..my first Fresh Diet lunch. It was a Tuna Burger on Whole Wheat Bun… Read more »

Self Magazine Blogger Gets Ready to Review TFD!

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My Fresh Diet Breakfast: French Toast! Friday, September 2, 2011 at 8:24 AM   |  posted by Sarah-Jane Bedwell In Wednesday’s post, I told you that there was a way to participate… …in Lose 8 even if you don’t have the time to grocery shop or cook. You can use The Fresh Diet’s gourmet, fresh meal… Read more »

Milk Your Muscles! Friday Fitness w/ Jessica Smith

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MILK YOUR MUSCLES!!! Milk your muscles. Skip the protein bars, grab a glass of milk! A recent study showed that women who drank two glasses of skim milk after a weight training workout gained more lean muscle mass than those who drank a high carb energy drink. Researchers believe that the protein found in milk… Read more »

Reach Your Goal with SELF Recommended Picks of The Fresh Diet

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Reach Your Goal …Without Cooking a Thing! Want to slim down but never have time to grocery shop or chop? Problem solved! SELF has teamed up with The Fresh Diet to deliver three light, filling meals, one snack and one dessert right to your door before 5 A.M. every day (don’t worry, they won’t ring… Read more »

Cool Off To Do More – Friday Fitness w/ Jessica Smith

Jessica Smith Pic

Friday Fitness tip with Jessica: Cool off to do more. Did you know a recent study found that when strength training participants cooled their hands off in between sets, they were able to finish more reps? Next time you feel like throwing in the towel on a hard session, see if there is a fan… Read more »