Fitness Links

Fresh Diet Article: What is Bikram Yoga?

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Since there are so many different styles of yoga to choose from, educating yourself on what they are all about will help you choose which kind of yoga to practice. One of the most well-known kinds of yoga is Bikram. If you’ve heard of people practicing yoga in a room that is heated above 100 degrees, this is the Bikram yoga, which is also referred to as “Hot Yoga.”

Fresh Diet Article: 6 Popular Fitness Classes!

Fitness classes are becoming more and more popular these days. Not only do they offer an intense workout, but also tons of enjoyment. Fitness classes are a great way to exercise with friends and side-step boredom. Most fitness classes are designed to target cardiovascular health, while a few integrate the entire body into the workout. Here is a list of some of the most popular fitness classes:

Get a Beach-Ready Body With The Fresh Diet!

Summer is right around the corner, and you know what that means. Before long, it will be time to put on a bathing suit and head to the beach or pool. If you are still trying to get yourself beach ready, you can get some valuable last-minute advice from Sammy of the popular blog Let’s Talk Style. In her latest Q&A piece, Sammy tells her readers how to find the right suit and pick the perfect exercise program. As for finding a healthy eating program?! It just so happens that Sammy recommends The Fresh Diet!

Fresh Diet Article: Weight Loss and The Kentucky Derby!

Last night, as I sat down to watch the 136th running of the Kentucky Derby on television, I began to think about the similarities between horse racing and weight loss. Before you assume that I have just been kicked in the head by a rather large thoroughbred, let me explain myself. I promise I am not just horsing around here,folks. It turns out that trying to drop those extra pounds actually has quite a bit in common with the “run for the roses” that takes place at Churchill Downs every year.

Fresh Diet Featured Article: How to understand and manage willpower…

But what is willpower? According to the dictionary, willpower is defined as, “control of one’s impulses and actions; self-control.”
OK, makes sense right. So how do you access willpower? You can’t see it, and there’s no on/off switch? How come some people just have it and some don’t? More…

Main Article: Your scale, best friend or worst enemy.

Your scale, best friend or worst enemy.

Clearly the easiest way to measure your dieting success is to check the scale. Who doesn’t like to step on a scale when dieting and see that they have lost! Some tips for scale time:


The importance of exercise (any kind will do).

The basic concept of weight loss is simple. Eat less then your body burns and you will lose weight. But, as many of you know, exercise is an important component of any weight loss program.

In essence, exercise is a strong partner in your weight loss program and will ensure your diet goes as planned.

As we discussed in our last…