You ate for two for nine months, and you’ve been very busy since then taking care of your child. No matter where you are in your post-pregnancy stage, it’s time to retrain your body and mind to eating the right portions and foods to lose the baby weight in a healthy manner.
It can be challenging to get back in shape after having a child, and in no way do we endorse an overnight change. However if you implement the following suggestions over time you will be sure to see some positive change toward the results you desire.
Whether you work in or outside the home, these tips will help set you on the right track for spring.
Below are six mom tips, one great mom recipe and an exclusive mom offer to set you on the road to success. Click here for the exclusive offer: http://bit.ly/GS8wZE
Tip # 1 – Exercise and the Mind + Body Connection
For a complete workout, be sure to incorporate your body, mind and spirit. A stress relieving prayer or meditation can be just as important for post-pregnancy weight loss as your cardio routine. Spend a few minutes after your workout in quiet reflection, or dedicate an entire session to it, for total mind and body results.
Tip # 2 – Get Full On Fiber
Dietary fiber is associated with lowering blood cholesterol and blood sugar, as well as the risks of cardiovascular disease. Great sources of fiber include but are not limited to: beans, vegetables, fruits, brown rice, barley, whole wheat pasta, and lentils. By eating fiber you will feel fuller longer, and be less prone to snack.
Tip # 3 – Rainbow Platter of Veggies and Fruits
The nutrients found in fruits and vegetables are critical for your body. Having a variety of colors on your plate is an indicator of a heart-healthy diet. You should aim to fill your plate with foods representing each color of the rainbow to ensure you’re consuming enough vitamins and minerals. Ruby red grapefruits are a great source of potassium—one great seasonal addition to your rainbow.
Tip # 4 – Empty Calories from Added Sugars
Empty calories from added sugars can add on the pounds. Water is obviously the best alternative but if water is too boring for you, jazz it up with lemon slices, cucumbers, berries, and herbs like mint. Also flavored seltzer and herbal teas are a great alternative that will keep you hydrated. You won’t want to give your kids empty sugars, neither should you have it yourself.
Tip # 5 – Sodium in Stews and Soups
Mom friendly soups and stews can be a great way to make enough food for the whole family for a week. Hearty soups and stews are filling and can include tons of leafy greens and yummy veggies. Spices and herbs can add to the richness and the flavor of the dish. Did you know that adding salt to boiling water may actually make vegetables more nutritious? Of course sodium is a potential problem even for non-hypertensive people, but it’s easy to overlook how sodium can actually help in recipes. The Fresh Diet recommends using about 1 teaspoon of salt per cup of water. The amount of sodium absorbed by the food is minuscule.
Tip # 6 – It’s Not About When You Eat
There has been some debate about whether shutting the kitchen down after 7 p.m. helps prevent weight gain. When you’re a busy mom, chances are you don’t always eat on a schedule. The truth is the no-food-right-before-bed rule was meant for the nighttime nosher who mindlessly wolfs down a bag of Oreos while watching CSI: Miami. If you get home long after dark, a late dinner is perfectly fine. A calorie is a calorie; no matter what time you eat it. Eating your snack before bed helps your body to burn fat faster while you sleep.
When you’re a mom, especially a working mom, it can be tough to make time for yourself. At The Fresh Diet, a husband and wife team worked together to create the first diet delivery company that works for busy families. With three kids of their own, the Duchmans, who founded The Fresh Diet, know what it’s like to have a busy schedule.
Show yourself some love this month by making your health a priority! If you’re too busy taking care of everyone around you, your own health may be suffering. Take the time to put yourself first and see how it feels. The more you look after yourself – the better equipped you will be to look after others.
Below is one of our tastiest recipes—apricot cream cheese crepes with fresh oranges and raspberries. We teach our members that it’s not about completely restricting yourself from treats–it’s about treats in moderation. Here’s one delicious meal for moms and the whole family.
Apricot Cream Cheese Crepes with Fresh Oranges and Raspberries
In a small bowl, stir cream cheese, evaporated cane juice sugar and chopped apricots together until well combined. Roll out crepe shells and divide cream cheese filling between both, using a spoon to spread the filling over the crepe. Fold two sides of crepe toward center and roll into a tube from one unfolded side. Top each crepe with syrup and serve with orange and raspberries.
3 tbs. reduced fat cream cheese
¼ tsp. evaporated cane juice sugar
1 apricot, pitted and chopped into ¼ inch pieces
2 crepe shells
1 tsp. maple syrup
½ fresh orange, peeled and sectioned
4 fresh raspberries
Fat: 22 g
Cholesterol: 227 mg
Sodium: 586 mg
Total Carbohydrates: 50 g
Fiber: 4 g
Sugars: 24 g
Protein: 16 g
Thin delicate crepes can be difficult to make from scratch which is why we love the pre-made ones you can find in your grocer’s produce section.
Total time: 10 min.
Yield: 1 serving
Serving size: 2 filled crepes, ½ an orange, 4 raspberries
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