Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce

Did you know a recent study found that when strength training participants cooled their hands off in between sets, they were able to finish more reps? Next time you feel like throwing in the towel on a hard session, see if there is a fan nearby and give it a try.

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