Wear a Heartrate Monitor to Burn More Fat – Fitness Friday w/ Jessica Smith

Posted by The Fresh Diet on September 9, 2011

Its Friday and that means Jessica has some advice for you! To burn more fat during a workout, wear a heart rate monitor. Working with various heart rate zones can help you burn more calories during your workouts by giving you specific feedback on your intensity level. See? Its always a good idea to follow your heart :)
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