Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce

Its Friday and that means Jessica has some advice for you! To burn more fat during a workout, wear a heart rate monitor. Working with various heart rate zones can help you burn more calories during your workouts by giving you specific feedback on your intensity level. See? Its always a good idea to follow your heart :)
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