Believe it or not, there is other news being reported in Miami besides the Heat’s recent acquisition of Dwayne Wade, Chris Bosh, and LeBron James. I mean, LeBron may be the newest star to hit South Beach, but The Fresh Diet has been here all along. Lots of people want to find an affordable way to shed those extra pounds during the summer months, so the Miami Herald published a handy guide for readers. And, in order to get some expert advice, they consulted none other than Fresh Diet Executive Chef Yosef Schwartz.

Executive Chef Yosef Schwartz quoted in Miami Herald.

Here’s an excerpt from the article: “Ah yes, time is scarce. But if you prepare your kitchen in advance, you — yes you — can whip up cheap eats, says Yosef Schwartz, the executive chef and co-founder of The Fresh Diet, a Miami based personal chef service.

Schwartz suggests investing only in a basic cookware set and a chef’s knife, with has a standard 6-inch curved blade. Then one day each week, prepare big, basic meals that you can pull from the refrigerator and dress up differently on each occasion…

“People are so afraid of their kitchens,” says Schwartz. “But cooking is easier than people think.” Click here to read the entire story!

The Miami Herald knows The Fresh Diet is the best place to go for advice about affordable weight loss. Click here to have our fresh, gourmet meals delivered to your door.