For most of her life, Donna Manley hated cardio. Even when she first signed up with The Fresh Diet and made a firm commitment to healthy living, she did her cardiovascular exercise with her teeth gritted. But, on her recent trip to Miami, Glenn Douglas Packard did something that would transform Donna’s life forever — he took her to a Spinning class! Suddenly, Donna has found a means of cardiovascular exercise that she actually is passionate about. Watch the video to see why The Fresh Diet girl has developed a whole new spin on fitness. When you listen to her spin her wheels, you may be inspired to try Spinning yourself. And, be sure to check out Donna’s blog for more inspiration.
Donna Manley is writing her own success story with The Fresh Diet, and you can, too. To order click here.
Donna,
This is a wonderful video. I truly applaud you for having a vision and going about it the way you do. As you said posting photos of women in good shape for a visual of the way you want to be, is an excellant idea.
You also mentioned drinking lots of water. Drinking lots of water is very important when you diet. It helps to regulate appetite, increase metabolism, boost energy levels, less water retention, helps reduce blood pressure, helps reduce high cholesterol, releases toxic waste products and it’s a bonus by improving your skin.
I’m glad to see that you found an exercise that you enjoy doing. This makes it so much fun. You looked cute on that Spinner….keep it up girl!
I love walking and hiking, so I walk my dogs every day. Of course, they love it, and they’re the FIRST to remind me of it like clockwork! Donna, you know that I’m rooting for you.