Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Chipotle Spiced Whipped Sweet Potato

Posted by The Fresh Diet November 21, 2014 No Comments »
Chipotle Spiced Whipped Sweet Potato

Chipotle Spiced Whipped Sweet Potato This wonderful holiday recipe warms you from within and while sweet potatoes are a welcome dish year round we at The Fresh Diet believe they are a must for your Thanksgiving holiday. The refreshingly complex flavor profile of this Chipotle Spiced Whipped Sweet Potato dish is brought together with a tangy peanut dressing to offer cooling comfort on any warm day. Ah yes, Thanksgiving is right around the corner, and this is the time of the year where dinner plates become a topic of conversion, turkeys aren’t so lucky, and the menu isn’t so plant friendly. The […]

10 Tips for a Healthy Thanksgiving

Posted by The Fresh Diet November 17, 2014 No Comments »
10 Tips for a Healthy Thanksgiving

10 Tips for a Healthy Thanksgiving Ah, ’tis the season for holiday parties and temptations. Thanksgiving can either be the start of the holiday season or the start of a dieter’s nightmare. Many of us strive to reach our goal weight, but fail when faced with inevitable temptations. The holidays can make us forget about our commitment to a healthy lifestyle. Holidays are a time to spend with loved ones. Rather than obsessing over losing weight, focus on a holiday-eating strategy. This will help you maintain your current weight and choose healthier options. Whether you are cooking or simply enjoying […]

20 Under 40 Awards – Miami Herald

Posted by The Fresh Diet November 10, 2014 No Comments »
20 Under 40 Awards - Miami Herald

20 Under 40. Zalmi Duchman, Chairman of The Fresh Diet was recognized by The Miami Herald with a “20 Under 40″ award. Zalmi Duchman is Chairman and the Founder of Fresh Diet. He began operations on January 1, 2006, with three clients. While Zalmi “shopped and dropped,” his wife “cooked and packed.” Today, Zalmi has grown The Fresh Diet to become the largest US food producer in the freshly-prepared, daily delivery category – which now delivers meal plans to thousands of clients nationwide. Fresh Diet is America’s #1 Gourmet Meal Delivery service. With 5 kitchens nationwide in Miami, New York, Los Angeles, Chicago and […]

Looks By Lo Breast Cancer Awareness Event

Posted by The Fresh Diet October 30, 2014 No Comments »
Looks By Lo Breast Cancer Awareness Event

Last Friday, October 24, The Fresh Diet was honored to be one of the sponsors for the Looks By Lo breast cancer awareness event. Hosted by the lovely Looks by Lo boutique, this event was completely open and free to the public, with the only request being that a small donation be made at the door. Those donations would then be sent to the Susan G. Komen fund to help support their fight against breast cancer. The event was full of beautiful women, who were all looking to make a difference, support a good cause, and/or honor a loved one. We […]

The Fresh Diet for New Moms

Posted by The Fresh Diet October 25, 2014 No Comments »
The Fresh Diet for New Moms

Being a new mom is quite the experience. You’ve just spent 9 months growing a little person inside of you, and now this little person requires your attention 24/7. Rewarding? Of course. An experience like no other? Absolutely. Exhausting? Most definitely. It’s hard to find time for yourself, and while you’ll be too enamored and busy with your little one at first, you may eventually start thinking about getting back to your pre-baby weight. Life happens, though, and you’re busy. And sometimes you just can’t find enough hours in the day to go grocery shopping and prepare healthy meals.  You […]

Breast Cancer Awareness: Big or Small, Save Them All!

Posted by The Fresh Diet October 22, 2014 No Comments »
Breast Cancer Awareness: Big or Small, Save Them All!

We are excited and honored to be taking part in this amazing breast cancer awareness event, hosted by Looks by Lo boutique this Friday, October 24, from 5 pm – 9 pm. With a focus on women’s wellness, this first-ever event is also being held in honor of a group of breast cancer survivors (friends, family, friends of friends). The Fresh Diet will be there with yummy, healthy samples, alongside a group of other wonderful local businesses to rally behind this great cause and help promote awareness and healthy living. This event is absolutely free and no RSVP is required. […]

LACE YOUR SHOES TO A FITTER YOU & SHOW YOUR SUPPORT FOR BREAST CANCER TOO!

Posted by The Fresh Diet October 21, 2014 No Comments »
LACE YOUR SHOES TO A FITTER YOU & SHOW YOUR SUPPORT FOR BREAST CANCER TOO!

“LACE YOUR SHOES TO A FITTER YOU & SHOW YOUR SUPPORT FOR BREAST CANCER TOO!” ~ The Fresh Diet increases awareness for breast cancer through healthy meals and fitness ~ The Fresh Diet, America’s #1 diet meal delivery service, distributed over 400 pink shoelaces at the Susan G. Komen Race for the Cure at Bayfront Park in Miami on Saturday, October 18th as part of their month-long breast cancer awareness effort. The American Cancer Society recommends 150 minutes of physical activity a week to lower overall cancer risk. However, you don’t need to have a strenuous exercise routine to get […]

Gluten Free Duck Forbidden Rice Bok Choy

Posted by The Fresh Diet October 2, 2014 No Comments »
Gluten Free Duck Forbidden Rice Bok Choy

The inspiration for this gluten free dish came from our head chef, Yosef Schwartz. He used two ingredient options in this recipe: duck breast and pomegranate. Duck breast is lean and has great texture. These trendy ingredients have gained popularity in the fast-growing Brooklyn style cuisine. Aside from being a great antioxidant, the pomegranate adds a tangy citric flavor, which gives the dish an Asian flair. The preparation of our duck involves reducing the pomegranate until the sugars thicken up and it turns into a glaze. We then add a touch of mint to give it that light fresh taste […]

Sweet Addiction: Better your health with less sugar

Posted by The Fresh Diet September 30, 2014 1 Comment »
Sweet Addiction: Better your health with less sugar

Do you find yourself craving sugar? Reaching for the usual cup of sweet coffee in the morning? Do you cave into the daily soda “pick-me-up” or chocolate snack? Is it possible that you’re addicted to sugar? If yes, then you are a sugar junkie! We’ve heard it before and seen it on product labels at the supermarket. Companies advertising “sugar-free” products left and right. What exactly does this mean and why should we be cutting back on sugar? Sugar can lead to a number of issues: skin problems, thyroid issues, obesity, type 2 diabetes, metabolic issues, dementia and fatigue. I […]

Gluten Free: How Much Do You Know?

Posted by The Fresh Diet September 30, 2014 1 Comment »
Gluten Free: How Much Do You Know?

Are you on a gluten free diet? Well, we heard your requests and have rolled out our new Gluten Free meal plan. A gluten free diet excludes the elastic protein found in grains, such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten free diet has become a way of life for many. More than a quarter of Americans are cutting down on gluten or eliminating it entirely from their daily diets. But will going gluten free improve your health? A gluten free diet is a way of life for people diagnosed with celiac disease, but […]