Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Caitlin Cooks Reviews The Fresh Diet

Posted by The Fresh Diet August 21, 2014 No Comments »
Caitlin Cooks Reviews The Fresh Diet

Caitlin Cooks successfully finished her journey with The Fresh Diet and would like to share with you her experiences and some of the delicious prepared meals we offer to our customers.   Here is a great video of  what she thought of The Fresh Diet   For more Health News and Advice make sure you check out Caitlin Cooks Blog 

Tried the Fresh Diet? Gourmet, fresh food delivered.

Posted by The Fresh Diet August 15, 2014 No Comments »
Tried the Fresh Diet? Gourmet, fresh food delivered.

As busy moms, we often put “everyone else first.” It’s almost a cliche, as it’s heard so often, and seen repeatedly when it comes to our health and wellness. With that said, this busy mom of three set out to try the Fresh Diet – gourmet, fresh food delivered to your door.  All without having to worry about weighing, counting calories or cleaning up… Read More of her Eating journey with The Fresh Diet on The OC Family Blog

Blueberry Coconut Chia Pudding

Posted by The Fresh Diet August 15, 2014 2 Comments »
Blueberry Coconut Chia Pudding

This week we would like to introduce you to another new menu item, the sweet and healthy Blueberry Coconut Chia Pudding!       Chia seeds have been dubbed a “superfood” because they are so nutritious, a great source of fiber and antioxidants as well as calcium, protein and omega-3 fatty acids. The result:  stronger bones, increased brain functions, and a healthier heart. A small seed with a lot of power! The Fresh Diet Executive Chef, Yos Schwartz, tells us about how this essential ingredient is incorporated into our menu: “Chia seeds swell in size after being immersed in coconut and almond milk […]

Brain Boosting Snacks for Back to School

Posted by The Fresh Diet August 15, 2014 No Comments »
Brain Boosting Snacks for Back to School

It’s that time again. Summer is over and schools all across the country are gearing up for a new year. As parents, we want to make sure we are giving our kids the right foods to keep them healthy and focused throughout their day.   To boost your child’s brainpower make sure you incorporate these “superfoods” to get them off to a great start!   Berries: Blueberries and strawberries are known to contain high levels of antioxidants, which enable the brain to tolerate higher levels of stress, and enhance cognitive functions and memory. Add them to your kids’ diet as […]

Stressful Sabotage

Posted by The Fresh Diet August 14, 2014 No Comments »
Stressful Sabotage

Have you ever found yourself eating when you aren’t hungry? Eating when you’re already full? Turning to food for comfort during times of stress or as a reward?  If you answered yes to any of these questions, you have likely engaged in emotional or stress eating.     With August already here, many of us are dealing with getting back into a routine after summer vacations, getting the kids ready to go back to school and other daily stresses. Well, when stress begins to build, many of us are likely to reach for something to provide instant gratification, be it […]

Balanced Babe Review of The Fresh Diet

Posted by The Fresh Diet August 5, 2014 No Comments »
Balanced Babe Review of The Fresh Diet

Let’s be real – sometimes a busy working woman can’t always make the time to cook or prep healthy meals for the week, let alone a simple dinner at home. One of the biggest fall backs to eating a consistent, healthy diet is having a hectic schedule that doesn’t allow time for creating nourishing recipes. Because of this, companies have been taking note, and a conglomerate of healthy meal delivery services are popping up near and far.  Working women, rejoice! Now you can be on the go, and healthy! To help kick-start increased awareness for nutritious meal delivery,  I will be reviewing […]

Good Food at its Best!

Posted by The Fresh Diet August 1, 2014 No Comments »
Good Food at its Best!

Most of the time some of your favorite dishes are notoriously high in calories and saturated fat, but we’ve put a healthy spin on our new menu items, so you can enjoy guilt-free! To kick off August, here are 3 new culinary creations from our Fresh Diet chefs: Philly Cheesesteak Wrap Sirloin steak is seasoned, grilled to perfection, and well chopped. This delicious steak is combined with ultra-flavorful caramelized onions and melted mozzarella cheese then wrapped in a soft whole-wheat tortilla. The Fresh Diet Spin on this Philadelphia classic takes all the main components and flavor of the original, while […]

Spicy Tofu Butternut Squash Coconut Soup

Posted by The Fresh Diet July 30, 2014 No Comments »
Spicy Tofu Butternut Squash Coconut Soup

Keeping in tune with the season, this week’s gourmet spotlight dish is the Spicy Tofu Butternut Squash Coconut Soup. Summer squash as the name suggests, are squashes that are harvested during the warm months, and some are even available until the month of September. Besides being delicious and containing low levels of fats, squash is also considered a heart-friendly food because of its high content of vitamins A, B and E. Squash, however, is not limited to being enjoyed in the kitchen, many use it as a natural exfoliator, because of the vitamins found in it, specially vitamin E, which […]

Fast Track to Health

Posted by The Fresh Diet July 29, 2014 No Comments »
Fast Track to Health

If you’re looking to improve your weight loss efforts and find an exercise regime that maximizes the results of your diet, running is an excellent choice! Here are some reasons why we recommend it: 1. It’s easy! Even though you might not be in your best shape at first, take it slow and find your own pace, you will see that by training regularly you will gradually speed things up. Running does not require learning a new set of skills, nor does it require a certain level of expertise. Take in the scenery as you run through your city, beach, […]

Savvy Snacking

Posted by The Fresh Diet July 24, 2014 No Comments »
Savvy Snacking

How many times have you tried to lose weight and skipped a meal or two? I’ve had countless clients tell me they try to eat less to lose weight, when in fact we should be doing the opposite! I always get the confused and “are you crazy?” look when I tell clients that the best way to lose weight is by consuming about 3 meals a day with snacks in between. How could this be? Reason being, eating more times a day helps boost our metabolism, which helps with weight loss. The key however is to stay within your caloric […]