Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Gluten Free Duck Forbidden Rice Bok Choy

Posted by The Fresh Diet October 2, 2014 No Comments »
Gluten Free Duck Forbidden Rice Bok Choy

The inspiration for this gluten free dish came from our head chef, Yosef Schwartz. He used two ingredient options in this recipe: duck breast and pomegranate. Duck breast is lean and has great texture. These trendy ingredients have gained popularity in the fast-growing Brooklyn style cuisine. Aside from being a great antioxidant, the pomegranate adds a tangy citric flavor, which gives the dish an Asian flair. The preparation of our duck involves reducing the pomegranate until the sugars thicken up and it turns into a glaze. We then add a touch of mint to give it that light fresh taste […]

Sweet Addiction: Better your health with less sugar

Posted by The Fresh Diet September 30, 2014 1 Comment »
Sweet Addiction: Better your health with less sugar

Do you find yourself craving sugar? Reaching for the usual cup of sweet coffee in the morning? Do you cave into the daily soda “pick-me-up” or chocolate snack? Is it possible that you’re addicted to sugar? If yes, then you are a sugar junkie! We’ve heard it before and seen it on product labels at the supermarket. Companies advertising “sugar-free” products left and right. What exactly does this mean and why should we be cutting back on sugar? Sugar can lead to a number of issues: skin problems, thyroid issues, obesity, type 2 diabetes, metabolic issues, dementia and fatigue. I […]

Gluten Free: How Much Do You Know?

Posted by The Fresh Diet September 30, 2014 1 Comment »
Gluten Free: How Much Do You Know?

Are you on a gluten free diet? Well, we heard your requests and have rolled out our new Gluten Free meal plan. A gluten free diet excludes the elastic protein found in grains, such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten free diet has become a way of life for many. More than a quarter of Americans are cutting down on gluten or eliminating it entirely from their daily diets. But will going gluten free improve your health? A gluten free diet is a way of life for people diagnosed with celiac disease, but […]

Miso Glazed Orange Cod

Posted by The Fresh Diet September 16, 2014 No Comments »
Miso Glazed Orange Cod

Miso, the traditional Japanese seasoning of fermented soybeans, is combined with orange juice, rice wine and sweet chile sauce to create savory glaze with a deliciously intricate flavor profile.  The thick miso-orange glaze is then coated over seared cod to form a distinctly great tasting dinner. Enjoy! Chef Yos Chief Culinary Officer

5 Reasons Why You Should Eat Your Fruits & Vegetables

Posted by The Fresh Diet September 16, 2014 No Comments »
5 Reasons Why You Should Eat Your Fruits & Vegetables

We are all guilty of getting caught up in the day-to-day rush and often forget what we learned as children, “eat a balanced diet and finish your vegetables!” But often times we wonder is it really that important? I’ve been asked many questions over the years as a nutritionist, but some of the most common are usually: “Do I really need to eat vegetables?” “But what if I don’t like how they taste?” “I haven’t had them in years because I hated them as a child, do I really need them now?” “My parents never cooked or ate them so […]

Why Skinny Doesn’t Always Mean Healthy

Posted by The Fresh Diet September 15, 2014 No Comments »
Why Skinny Doesn't Always Mean Healthy

It is a common misconception that being thin is healthy, and for a lot of people their health goals lean more towards looking good rather than feeling good, sometimes even putting themselves at risk with some very odd and dangerous diets. 1. The Master Cleanse: This diet originated in the 1940’s, and it consists of a juice fast. Fast being the operative word, which should raise some red flags. No food is allowed and it is substituted by tea and lemonade containing maple syrup and cayenne pepper. Its purpose is to detoxify, but by restricting the intake of important nutrients […]

White Chocolate Rose Cheesecake

Posted by The Fresh Diet September 4, 2014 No Comments »
White Chocolate Rose Cheesecake

The unique technique behind our, White Chocolate Rose Cheesecake, is that we do not bake it, to capture each ingredients raw, fresh flavor. To make this dessert, our chefs melt premium white chocolate and mix it in with a cream cheese blend, and a touch of rose water to give it a delicate scent. For the finishing touches, crumbled crackers are used for the bottom crust and finished with a strawberry garnish. Enjoy! Carlo Ricci Executive Chef – Miami

Labor Day Sale!

Posted by The Fresh Diet August 27, 2014 No Comments »
Labor Day Sale!

Labor Day is just around the corner! Enjoy your Labor Day weekend with amazing gourmet meal plans, delivered right to your door! It’s so good you wouldn’t even know it was diet food. Click on the image to take advantage of the BIGGEST sale of the year!     Find out how you can receive free days of Fresh Diet meal plans!  Get started today with The Fresh Diet !

Get Up & Move! The Hazards of Sitting

Posted by The Fresh Diet August 27, 2014 1 Comment »
Get Up & Move! The Hazards of Sitting

If you work in an office setting, you probably spend much of your day sitting. But studies have shown that by doing so, we are putting our bodies under some long-term, serious health risks.     Along with lower back pains and neck strain, sitting for long periods of time can also: decrease your metabolism; compromise your posture; cause herniated lumbar disks; and decrease blood circulation to your legs, which leads to swollen ankles, varicose veins, and deep vein thrombosis (DVT, a serious blood clotting condition). So how can we avoid falling victims to a sedentary lifestyle? Simple, the key […]

Gourmet Spotlight: Asian Flavor

Posted by The Fresh Diet August 27, 2014 No Comments »
Gourmet Spotlight: Asian Flavor

This week, The Fresh Diet brings to your table modern Asian flavors. Look for these NEW menu items the next time you choose your meals.       Breakfast Bento The Bento Box is a single serving takeout meal commonly found in Japan and used by busy travelers on the move. The Fresh Diet put a breakfast spin on this traditional Japanese classic to make your first meal of the day easy to enjoy on the go. A hard-boiled egg, Gouda cheese, a green apple and fresh grapes make this a powerful breakfast full of protein, calcium and essential nutrients. […]