Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Savvy Snacking

Posted by The Fresh Diet July 24, 2014 No Comments »
Savvy Snacking

How many times have you tried to lose weight and skipped a meal or two? I’ve had countless clients tell me they try to eat less to lose weight, when in fact we should be doing the opposite! I always get the confused and “are you crazy?” look when I tell clients that the best way to lose weight is by consuming about 3 meals a day with snacks in between. How could this be? Reason being, eating more times a day helps boost our metabolism, which helps with weight loss. The key however is to stay within your caloric […]

Blackened Ahi Tuna Filet

Posted by The Fresh Diet July 17, 2014 No Comments »
Blackened Ahi Tuna Filet

Generally reserved for vacationing tourists and guests of fine dining restaurants, deliciously flavorful Blackened Ahi Tuna is exclusively available to members of The Fresh Diet. Seasoned with Cajun spices, seared medium-rare and served with a refreshingly tart passion fruit sauce, this Ahi dish is light and nutrient dense making it a wonderful summer dinner complete with cooling tropical flavors. Enjoy! Chef Yos

7 Rules For a Healthier YOU!

Posted by The Fresh Diet July 16, 2014 7 Comments »
7 Rules For a Healthier YOU!

Six years ago I met my boyfriend and with that followed an extra 15 pounds of what I like to call “love pounds.” Like many others I know I was caught up in spending time with loved ones, eating out, socializing, going to school and working. Balancing life and a healthy lifestyle were not a priority for me until I woke up one day and thought what happened to me? I felt sluggish, tired, craved everything I knew I shouldn’t be eating and my body was not what it should be for a girl in her 20’s. This was my […]

American Obesity

Posted by The Fresh Diet July 16, 2014 No Comments »
American Obesity

One of the most latent dangers to the health of Americans today is obesity. Because we live in a fast-paced society that oftentimes forces us to sacrifice food quality for convenience, obesity and the health issues attached to it are rapidly taking over. We can see the depths of this problem by looking at the whooping 21% (estimated $210 billion yearly) of total health spending in the USA that results from obesity. Along with the health risks involved, people suffering from obesity spend an average of 42% more on healthcare costs. It is important that our country becomes aware of […]

Diabetes Free Zone

Posted by The Fresh Diet July 16, 2014 No Comments »
Diabetes Free Zone

Diabetes is a metabolic disease dealing with the body’s inability to produce enough insulin and/or the inability to utilize the insulin it produces, which can impact blood glucose levels. Not only is this disease on the rise but also the World Health Organization found that 347 million people suffer from it. The Fresh Diet offers healthy menu options that allow Diabetics the flexibility to enjoy delicious foods while staying away from any harmful ingredients. With access to certified nutritionist that can help personalize your menu, many of our clients have been able to reduce their medications and keep diabetes under […]

SUMMER SLIM DOWN SPECIAL – 2 WEEKS FREE!

Posted by The Fresh Diet July 16, 2014 No Comments »
SUMMER SLIM DOWN SPECIAL - 2 WEEKS FREE!

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QUICK SLIM DOWN – BUY 7 DAYS GET 3 DAYS FREE!

Posted by The Fresh Diet July 16, 2014 No Comments »
QUICK SLIM DOWN - BUY 7 DAYS GET 3 DAYS FREE!

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Caitlin Cooks Blog

Posted by The Fresh Diet July 16, 2014 No Comments »
Caitlin Cooks Blog

Caitlin from Caitlin Cooks blog takes a break from the kitchen to try the convenience of fresh chef prepared meals. See her food diary at: Caitlin Cooks

TGIM! – Thank God It’s Monday

Posted by The Fresh Diet July 10, 2014 No Comments »
TGIM! – Thank God It's Monday

Meatless Monday is a campaign, which encourages eliminating meat for a day in an effort to improve our health the health of our planet and also animal welfare. This term may not come as a surprise to you but in fact Meatless Mondays originally started during World War I as Meatless Tuesdays. It was then that Americans were asked to limit meat consumption to help feed starving troops overseas and citizens of allied countries. It is said that American households, restaurants and hotels that participated in this initiative saved between 90-100 tons of meat in just 1 week! In an […]

Road to Becoming Greener

Posted by The Fresh Diet July 8, 2014 6 Comments »
Road to Becoming Greener

Our company does not only care for your health and figure, but we’re also concerned with the health of our planet. The Fresh Diet is joining the green movement and implementing environmentally friendly waste disposal techniques in order to help decrease pollution and wasteland fill. Our Illinois kitchen has kicked off this initiative, by implementing the following recycling efforts: • Compacting and storing cardboard and aluminum on site. • Hauling off other recycling materials to the local garbage company. • Partnering with local farmers and food vendors to provide biodegradable material as either compost or food for animals. The Fresh […]