Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Labor Day Sale!

Posted by The Fresh Diet August 27, 2014 No Comments »
Labor Day Sale!

Labor Day is just around the corner! Enjoy your Labor Day weekend with amazing gourmet meal plans, delivered right to your door! It’s so good you wouldn’t even know it was diet food. Click on the image to take advantage of the BIGGEST sale of the year!     Find out how you can receive free days of Fresh Diet meal plans!  Get started today with The Fresh Diet !

Get Up & Move! The Hazards of Sitting

Posted by The Fresh Diet August 27, 2014 No Comments »
Get Up & Move! The Hazards of Sitting

If you work in an office setting, you probably spend much of your day sitting. But studies have shown that by doing so, we are putting our bodies under some long-term, serious health risks.     Along with lower back pains and neck strain, sitting for long periods of time can also: decrease your metabolism; compromise your posture; cause herniated lumbar disks; and decrease blood circulation to your legs, which leads to swollen ankles, varicose veins, and deep vein thrombosis (DVT, a serious blood clotting condition). So how can we avoid falling victims to a sedentary lifestyle? Simple, the key […]

Gourmet Spotlight: Asian Flavor

Posted by The Fresh Diet August 27, 2014 No Comments »
Gourmet Spotlight: Asian Flavor

This week, The Fresh Diet brings to your table modern Asian flavors. Look for these NEW menu items the next time you choose your meals.       Breakfast Bento The Bento Box is a single serving takeout meal commonly found in Japan and used by busy travelers on the move. The Fresh Diet put a breakfast spin on this traditional Japanese classic to make your first meal of the day easy to enjoy on the go. A hard-boiled egg, Gouda cheese, a green apple and fresh grapes make this a powerful breakfast full of protein, calcium and essential nutrients. […]

Ask The Nutritionist

Posted by The Fresh Diet August 27, 2014 No Comments »
Ask The Nutritionist

I have been getting so many great questions from our clients that I’m doing this week’s post as an FAQ section. I hope that no matter what concerns you may have regarding your weight, or healthy eating habits, I can help you find a solution.   “I haven’t lost any weight this week! What can be happening?” Many clients start The Fresh Diet with the goal of losing weight. Our programs are calorie and portion controlled, and we have different caloric ranges to fit your specific needs. However, it is not uncommon for your weight to plateau after a certain […]

Email Exchange Between Company And Client Turns Into A Hilarious Hostage Situation

Posted by The Fresh Diet August 26, 2014 No Comments »
Email Exchange Between Company And Client Turns Into A Hilarious Hostage Situation

It is all fun and games until our Fresh Diet bags and ice packs start to magically deplete. A request by The Fresh Diet to have all cooler bags and ice packs returned by former clients escalated into a full blown “hostage” negotiation.  What did The Fresh Diet do? We created a comic strip!       When the emails began to happen, we at The Fresh Diet thought it was really funny someone would  kidnap our bags and ice packs to insure your meals are Fresh. As a request to our clients to please return bags and ice packs, […]

Caitlin Cooks Reviews The Fresh Diet

Posted by The Fresh Diet August 21, 2014 No Comments »
Caitlin Cooks Reviews The Fresh Diet

Caitlin Cooks successfully finished her journey with The Fresh Diet and would like to share with you her experiences and some of the delicious prepared meals we offer to our customers.   Here is a great video of  what she thought of The Fresh Diet   For more Health News and Advice make sure you check out Caitlin Cooks Blog 

Tried the Fresh Diet? Gourmet, fresh food delivered.

Posted by The Fresh Diet August 15, 2014 No Comments »
Tried the Fresh Diet? Gourmet, fresh food delivered.

As busy moms, we often put “everyone else first.” It’s almost a cliche, as it’s heard so often, and seen repeatedly when it comes to our health and wellness. With that said, this busy mom of three set out to try the Fresh Diet – gourmet, fresh food delivered to your door.  All without having to worry about weighing, counting calories or cleaning up… Read More of her Eating journey with The Fresh Diet on The OC Family Blog

Blueberry Coconut Chia Pudding

Posted by The Fresh Diet August 15, 2014 2 Comments »
Blueberry Coconut Chia Pudding

This week we would like to introduce you to another new menu item, the sweet and healthy Blueberry Coconut Chia Pudding!       Chia seeds have been dubbed a “superfood” because they are so nutritious, a great source of fiber and antioxidants as well as calcium, protein and omega-3 fatty acids. The result:  stronger bones, increased brain functions, and a healthier heart. A small seed with a lot of power! The Fresh Diet Executive Chef, Yos Schwartz, tells us about how this essential ingredient is incorporated into our menu: “Chia seeds swell in size after being immersed in coconut and almond milk […]

Brain Boosting Snacks for Back to School

Posted by The Fresh Diet August 15, 2014 No Comments »
Brain Boosting Snacks for Back to School

It’s that time again. Summer is over and schools all across the country are gearing up for a new year. As parents, we want to make sure we are giving our kids the right foods to keep them healthy and focused throughout their day.   To boost your child’s brainpower make sure you incorporate these “superfoods” to get them off to a great start!   Berries: Blueberries and strawberries are known to contain high levels of antioxidants, which enable the brain to tolerate higher levels of stress, and enhance cognitive functions and memory. Add them to your kids’ diet as […]

Stressful Sabotage

Posted by The Fresh Diet August 14, 2014 No Comments »
Stressful Sabotage

Have you ever found yourself eating when you aren’t hungry? Eating when you’re already full? Turning to food for comfort during times of stress or as a reward?  If you answered yes to any of these questions, you have likely engaged in emotional or stress eating.     With August already here, many of us are dealing with getting back into a routine after summer vacations, getting the kids ready to go back to school and other daily stresses. Well, when stress begins to build, many of us are likely to reach for something to provide instant gratification, be it […]