Strawberry Pancakes with Mango and Ricotta Cheese Shrimp Burger Mini Zucchini Quiches Cappuccino Cheesecake Smoked Lemon Salmon with Spaghetti Squash and Grilled Asparagus Mango Stuffed Pork with Glazed Carrots and Sugar Snap Peas Coffee Coconut Brownie Grilled London Broil with Raspberry Chipotle Sauce


Miso Glazed Orange Cod

Posted by The Fresh Diet September 16, 2014 No Comments »
Miso Glazed Orange Cod

Miso, the traditional Japanese seasoning of fermented soybeans, is combined with orange juice, rice wine and sweet chile sauce to create savory glaze with a deliciously intricate flavor profile.  The thick miso-orange glaze is then coated over seared cod to form a distinctly great tasting dinner. Enjoy! Chef Yos Chief Culinary Officer

5 Reasons Why You Should Eat Your Fruits & Vegetables

Posted by The Fresh Diet September 16, 2014 No Comments »
5 Reasons Why You Should Eat Your Fruits & Vegetables

We are all guilty of getting caught up in the day-to-day rush and often forget what we learned as children, “eat a balanced diet and finish your vegetables!” But often times we wonder is it really that important? I’ve been asked many questions over the years as a nutritionist, but some of the most common are usually: “Do I really need to eat vegetables?” “But what if I don’t like how they taste?” “I haven’t had them in years because I hated them as a child, do I really need them now?” “My parents never cooked or ate them so […]

Why Skinny Doesn’t Always Mean Healthy

Posted by The Fresh Diet September 15, 2014 No Comments »
Why Skinny Doesn't Always Mean Healthy

It is a common misconception that being thin is healthy, and for a lot of people their health goals lean more towards looking good rather than feeling good, sometimes even putting themselves at risk with some very odd and dangerous diets. 1. The Master Cleanse: This diet originated in the 1940’s, and it consists of a juice fast. Fast being the operative word, which should raise some red flags. No food is allowed and it is substituted by tea and lemonade containing maple syrup and cayenne pepper. Its purpose is to detoxify, but by restricting the intake of important nutrients […]

White Chocolate Rose Cheesecake

Posted by The Fresh Diet September 4, 2014 No Comments »
White Chocolate Rose Cheesecake

The unique technique behind our, White Chocolate Rose Cheesecake, is that we do not bake it, to capture each ingredients raw, fresh flavor. To make this dessert, our chefs melt premium white chocolate and mix it in with a cream cheese blend, and a touch of rose water to give it a delicate scent. For the finishing touches, crumbled crackers are used for the bottom crust and finished with a strawberry garnish. Enjoy! Carlo Ricci Executive Chef – Miami

Labor Day Sale!

Posted by The Fresh Diet August 27, 2014 No Comments »
Labor Day Sale!

Labor Day is just around the corner! Enjoy your Labor Day weekend with amazing gourmet meal plans, delivered right to your door! It’s so good you wouldn’t even know it was diet food. Click on the image to take advantage of the BIGGEST sale of the year!     Find out how you can receive free days of Fresh Diet meal plans!  Get started today with The Fresh Diet !

Get Up & Move! The Hazards of Sitting

Posted by The Fresh Diet August 27, 2014 1 Comment »
Get Up & Move! The Hazards of Sitting

If you work in an office setting, you probably spend much of your day sitting. But studies have shown that by doing so, we are putting our bodies under some long-term, serious health risks.     Along with lower back pains and neck strain, sitting for long periods of time can also: decrease your metabolism; compromise your posture; cause herniated lumbar disks; and decrease blood circulation to your legs, which leads to swollen ankles, varicose veins, and deep vein thrombosis (DVT, a serious blood clotting condition). So how can we avoid falling victims to a sedentary lifestyle? Simple, the key […]

Gourmet Spotlight: Asian Flavor

Posted by The Fresh Diet August 27, 2014 No Comments »
Gourmet Spotlight: Asian Flavor

This week, The Fresh Diet brings to your table modern Asian flavors. Look for these NEW menu items the next time you choose your meals.       Breakfast Bento The Bento Box is a single serving takeout meal commonly found in Japan and used by busy travelers on the move. The Fresh Diet put a breakfast spin on this traditional Japanese classic to make your first meal of the day easy to enjoy on the go. A hard-boiled egg, Gouda cheese, a green apple and fresh grapes make this a powerful breakfast full of protein, calcium and essential nutrients. […]

Ask The Nutritionist

Posted by The Fresh Diet August 27, 2014 No Comments »
Ask The Nutritionist

I have been getting so many great questions from our clients that I’m doing this week’s post as an FAQ section. I hope that no matter what concerns you may have regarding your weight, or healthy eating habits, I can help you find a solution.   “I haven’t lost any weight this week! What can be happening?” Many clients start The Fresh Diet with the goal of losing weight. Our programs are calorie and portion controlled, and we have different caloric ranges to fit your specific needs. However, it is not uncommon for your weight to plateau after a certain […]

Email Exchange Between Company And Client Turns Into A Hilarious Hostage Situation

Posted by The Fresh Diet August 26, 2014 No Comments »
Email Exchange Between Company And Client Turns Into A Hilarious Hostage Situation

It is all fun and games until our Fresh Diet bags and ice packs start to magically deplete. A request by The Fresh Diet to have all cooler bags and ice packs returned by former clients escalated into a full blown “hostage” negotiation.  What did The Fresh Diet do? We created a comic strip!       When the emails began to happen, we at The Fresh Diet thought it was really funny someone would  kidnap our bags and ice packs to insure your meals are Fresh. As a request to our clients to please return bags and ice packs, […]

Caitlin Cooks Reviews The Fresh Diet

Posted by The Fresh Diet August 21, 2014 No Comments »
Caitlin Cooks Reviews The Fresh Diet

Caitlin Cooks successfully finished her journey with The Fresh Diet and would like to share with you her experiences and some of the delicious prepared meals we offer to our customers.   Here is a great video of  what she thought of The Fresh Diet   For more Health News and Advice make sure you check out Caitlin Cooks Blog